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6 Things That Can Hurt Your Willpower When Dieting - It’s a place we’ve all been. You are working hard to lose weight and you feel like you have been doing pretty well, but sooner or later your will power fades and you start to plateau or even gain weight. This is pretty common and the truth is that living a healthy, lean life is […]
Keep Brain Shrinkage at Bay with Fish Oils - Can an abundance of fish oils in the diet keep your brain from shrinking? A new study published in the January 2014 issue of Neurology says yes. A natural indicator of normal aging (but also a sign of Alzheimer’s disease), reduced brain size can foreshadow problems involving mental health, clarity and cognition. Due to this […]
Latest Studies Show that Glyphosate Causes Gluten Intolerance - The incidence of gluten intolerance, celiac disease and other health problems linked to the consumption of wheat and gluten are on the rise world wide and seem to be reaching epidemic proportions. But while wheat, and more specifically gluten, have traditionally been blamed for this modern epidemic, new evidence points to glyphosate, the active ingredient […]
Avocados – The Perfect Food or Funky Fruit? - Shopping for healthy foods can be confusing. Many foods products claim to be “healthy”, “all-natural”, “organic” or “low fat”. But how do you know if these words are real benefits or just clever marketing schemes? If your food comes in a box or a package, it is likely not as healthy as it claims. If […]
Studies Show Many Health Benefits from Eating Fermented Foods - Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the health issues being faced by our […]
Prickly Pear: Discover the Healing Power of an Ancient Aztec Superfood - If you live in Latin America, or a semi-arid region of the United States, a wild superfood may be ripe for the picking in your own backyard. Known as prickly pear cactus (Opuntia spp), the leaves and fruit of this desert plant can be harvested and consumed to treat a variety of conditions — including […]